Welcome to the TOASTED September Challenge.
There are always reasons to think that your goals are out of reach or something to be tackled later. This year has dealt those in spades. But I’m convinced that there are many more reasons, especially in challenging times, to believe that your goals are worth pursuing now.
Goal-setting doesn’t need to ignore the very real opposition that you’re dealing with. In fact, your goals can confront it squarely in the face and embrace it as an opportunity to adapt, to evolve, and to grow.
For the month of September, I hope you’ll join me in an exploration of the present.
Ask yourself, how am I feeling today?
How can I build strength and stamina? What can I shift to take back my power?
And, as you notice what is, enjoy the creative journey of considering what can be. Maybe you’d like to have more energy for your busy workdays. Maybe you want to start a habit of having a healthy breakfast and staying hydrated first thing every morning. Maybe you’d like to just let go and carve out an hour or yourself a few times a week to get a healthy sweat while listening to fun music.
Whatever your goals are, I’m here to validate and support you.
Here are a few things to help you kickstart your new month:
Enter to win $150 to Alo Yoga and a 3-class package of TOASTED classes.
Jump into my IGTV Lives where I’ll be talking to amazing people about health, nutrition, and living a better day.
Take at least one class this week and share about it by tagging @toastedbykate on Instagram, and you’ll be entered to win a brand new resistance band and core ball.
Finally, no motivation is complete without the right playlist. Give this one a listen on Spotify to pump yourself up when things get tough.
Thank you so much for joining me to get TOASTED in September. Let’s do this!
xx, Kate
